In 100 g (Grams) of Waffles, whole wheat, lowfat, frozen, ready-to-heat there is 0 g of 24:0 saturated fatty acids. Change amount

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24:0 saturated fatty acids

24:0 saturated fatty acids is a nutrient present in many other foods. The below table lists foods high in 24:0 saturated fatty acids other than Waffles, whole wheat, lowfat, frozen, ready-to-heat.

Chocolate-flavored hazelnut spread	1.174 g	1.17%
Peanut butter with omega-3, creamy	0.92 g	0.92%
Oil, peanut, salad or cooking	0.9 g	0.9%
Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)	0.736 g	0.74%
Peanut butter, smooth style, without salt	0.731 g	0.73%
Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)	0.731 g	0.73%
Peanuts, all types, dry-roasted, with salt	0.689 g	0.69%
Peanuts, all types, dry-roasted, without salt	0.689 g	0.69%
Spices, cloves, ground	0.491 g	0.49%
Candies, HERSHEYS, PAYDAY Bar	0.418 g	0.42%
Candies, honey-combed, with peanut butter	0.413 g	0.41%
Nuts, mixed nuts, oil roasted, with peanuts, without salt added	0.378 g	0.38%
Nuts, mixed nuts, oil roasted, with peanuts, with salt added	0.378 g	0.38%
Nuts, mixed nuts, oil roasted, with peanuts, lightly salted	0.378 g	0.38%
Nuts, mixed nuts, dry roasted, with peanuts, without salt added	0.326 g	0.33%
Spices, rosemary, dried	0.294 g	0.29%
Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce	0.292 g	0.29%
Nuts, macadamia nuts, raw	0.281 g	0.28%
Nuts, macadamia nuts, dry roasted, without salt added	0.272 g	0.27%
Nuts, macadamia nuts, dry roasted, with salt added	0.272 g	0.27%

Waffles, whole wheat, lowfat, frozen, ready-to-heat

Waffles, whole wheat, lowfat, frozen, ready-to-heat is a type of Baked Products. The most significant nutrients in Waffles, whole wheat, lowfat, frozen, ready-to-heat are listed below.

Water	38.39 g	38.39%
Energy (calorie)	257 kcal
Energy (joule)	1077 kJ
Protein	7.14 g	7.14%
Total lipid (fat)	3.57 g	3.57%
Ash	1.74 g	1.74%
Carbohydrate, by difference	49.16 g	49.16%
Fiber, total dietary	4.3 g	4.3%
Sugars, total	4.29 g	4.29%
Calcium, Ca	143 mg	0.14%
Iron, Fe	6.43 mg	0.01%
Magnesium, Mg	65 mg	0.06%
Phosphorus, P	286 mg	0.29%
Potassium, K	164 mg	0.16%
Sodium, Na	557 mg	0.56%
Zinc, Zn	1.17 mg
Copper, Cu	0.193 mg
Manganese, Mn	1.711 mg
Selenium, Se	30.5 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Waffles, whole wheat, lowfat, frozen, ready-to-heat